School Nurse

 Mrs. Barbara Starr
Barbara.starr@irsd.k12.de.us

In order to help your child succeed and to develop appropriately, it is important to encourage your family to focus on healthy life style choices.These healthy lifestyle choices include:

• Getting proper rest - at least 8 hours of sleep each night
• Making healthy food choices - eat more fruits & vegetables
• Increasing water intake while limiting high sugar drinks like soda& sports drinks
• Increasing play and physical activity
• Limiting inactive activity like TV, computer and video games
• Limiting headphone use