LNES School Nurse
Mrs. Barbara Starr

In order to help your child succeed and to develop appropriately, it is important to encourage your family to focus on healthy life style choices.These healthy lifestyle choices include:

  • Getting proper rest - at least 8 hours of sleep each night
  • Making healthy food choices - eat more fruits & vegetables
  • Increasing water intake while limiting high sugar drinks like soda& sports drinks
  • Increasing play and physical activity
  • Limiting inactive activity like TV, computer and video games
  • Limiting headphone use